Take time to play – celebrate your uniqueness!

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How do you play? What things bring you joy? For you, it may not be grand or outlandish things that fill your spirit but then again, it may be. Think back to when you were a child. What things were you drawn to? How did you fill your days with play?
Carrie, Jessie and Jennie dressed up Oct. 1973
For me, it was dress up and putting on plays (that is me, age 6, on the left). I loved to entertain people, talk with people and pretend. I loved to direct, to lead. If we played school, I was the teacher. I loved to climb trees and run. I danced. I played and listened to music. I rode my bike and explored different places. I loved the coolness of a cave in the summertime. I loved running through a sprinkler on a hot summer day. I loved libraries. I loved the smell of them and the feel of books in my hands. I loved to read.

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These activities are still me. I am a teacher today. I do love to run, ride bike and dance. I love books! If I listen to my child self, I know what fills my soul and what I need to do more of in my career to share my given talents and gifts with others. My gifts are unique to me as yours are to you. There is NO OTHER YOU ON THIS PLANET! You are special!

Today – do something that celebrates your uniqueness!
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The Rules for Being Human

This came into my life today. I was meant to see this today as maybe you are as well. The interesting thing, in this version, it leaves out #10 which is “You will forget all of this at birth” which I think is an important ending to this list.

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Honor and Trust Your Gut

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Cherokee Park, October 2012 (CMG original)

I specifically remember times in my life that I had an inkling, a microsecond twang in my gut that I ignored. That microsecond cost me, many a times and for many years. It has taken me a long time to realize that those whisperings were coming from a higher source and that I need to find inner quiet in order to receive them.

At first, you may feel a feeling, literally in your gut. As a child you may have experienced this. Maybe you even got physically sick when things did not “feel” right? As an adult, it may be a soft whispering, a feeling of a heavy heart or “butterflies” in your stomach. Goosebumps may be a signal that something you are feeling is right on. Starting to notice these physical sensations is a start to tuning into to the higher vibrations of the Universe.

In today’s society, listening to your gut has become quite difficult. Society at large does not want us to be in tune with our Inner Self. There are distractions at every turn; TV, social networking, billboards, flashing lights, sounds. The ads tell us ‘you can be happy if you buy THIS!’ DISTRACTION!

Tune into your gut and tune out from the busyness all around you by taking time to be quiet each day. Personally, I like to get out into nature as much as I can but I don’t get to do it everyday. Some days I just find a quiet space in my home and focus on my breath. Light a candle, burn some incense, have a ritual to your quiet time. If you do yoga, do quiet yoga, move with your breath, do it slower than you normally do or sit longer in a posture. If a feeling arises, be with the feeling until it moves on. If a thought arises, let it go and come back to your breath.

If you haven’t ever taken time to be quiet start with 5 minutes in the morning and 5 minutes before you go to bed. You can do anything for 5 minutes!! Then, increase it over time. Try to commit to 15 minutes twice a day.

As you start to take time to be with yourself you will start to deepen the connection between your Inner Self and the Universe. That golden cord will strengthen and communication will be easier to receive.

Prayer for today:
“I ask that I be open today to be able to listen and hear my inner voice, the true voice of the Universe. Allow me to be quiet in my mind and heart so that I may receive the messages I need to hear.”

Namaste,
Carrie