I am leaving NYC this morning. Always good to visit, always a transition to go back home.
Here are some last NYC images of things that I will be doing as I find my way to JFK.
I completed the first phase of the Yamuna Body Rolling training today. I leave NYC in the morning tomorrow, back to the Twin Cities.
When I wasn’t in training which was 10-5 for three days, I was walking the streets of Manhattan, taking the trains below ground, shooting pictures of the images around me and people watching.
It is an amazing city, New York. I love to visit but I would find it hard to find my center here. There is so much external energy coming at me all the time, I find it hard to hear my own inner voice. I guess that would be the challenge wouldn’t it? That is the challenge wherever you are, listing to your true self.
Learning the basics of Yamuna Body Rolling for the last few days has been such a in depth learning experience plus a healing venture for me. Body Rolling teaches you how to manipulate your muscles with a variety of different sized balls that are placed on one area of your body and then moved by laying on them and moving your body to manipulate and massage your muscles and bones using your own body weight. Yamuna has created this awesome technique that I can now use on myself daily, won’t harm my body, won’t rip my tissues and will keep me in shape for the rest of my life because it is literally a technique that most people can do at any age.
So, I am taking this back to the Twin Cities, this knowledge and training, going to body roll myself daily and then in March I will return for Phase 2 of the training. I will let you know how it goes. Stay tuned!!